thank u i like ur work

Thank you!

Not bad Alan. I was under the impression that the majority of ex-smokers relapse due to uncontrollable cravings via the vague idea that cigarettes trigger reward receptors in the brain; the physical addiction. The concept of mental image associations is very interesting and should be researched more by the ACA and other government organizations. Thanks again homie!

thanks alan it helped me a lot . also what i know it workes if u like to quite smoking is every time u want to have a smoke start to run really fast for about 40 to 50 feet u can do more if u like if u cant run just try to do something phisical really fast like jump up and down or do the jumping jacks the porpose of doing that is to make u tired and also to remind u why u need to quite smoking because wants u start to run or .. then u really gonna be out of breath and etc tried and write me back

That’s a very unique idea that I’ve never heard before. But if it works for you, then it’s a good idea!

Wow thats really interesting…im trying to quit and i found out that when i work out, drive or stay home its so easy for me to not smoke BUT when im at parties or reunions i just cant help it!!!

Great video!
My mother is trying to stop smoking because my granny just died from lung cancer..at 68 yrs old!
However, she is afraid of putting on weight..I tell her she neds to exercise,everytime she wants to smoke..so it can curve the weight gain scare..
If you exercise instaed of smoking, could that keep the 5-10 pds you will gain after you quit Alan?
Thanks !

Thanks for the compliment! Yes, regular exercise will help with a weight gain.

45% of the smoking habit is based on the fact that smokers smoke cigarettes to reduce stress. So if a smoker quits without eliminating the stress, he/she will substitute food in place of the cigarettes – and gain weight.

A good hypnotherapy / NLP program will focus on getting rid of the stress so that the ex-smoker doesn’t feel a compulsion to substitute food for the cigarettes. No extra food, no weight gain!

Thank you soo much!
So, I can rest assured that what I have been telling my mother is true.
I also like to mention, that you guys on ytube that help people out, without any type of financial gain..I guess per’se….lol..
are a great blessing!
I’ll be sure to get with my mothert to try and work out an exercise regimen..I dont want to loose her as well.
Again thanks!

thanks so much!
i will try your methods..