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Today, Living Well Means Making Healthy Choices

Here are some tips to help:

o Eat for health as well as for pleasure.

o Read food labels carefully - know what you eat.

o Follow your body weight, blood pressure and blood values.

o Quit smoking - there is a lot of help available once you make the decision.

o Make time to exercise regularly at a level appropriate for you.

o Explore ways to reduce stress such as meditation or other relaxation techniques.

You'll not only feel better - you'll improve your chances of living a longer, healthier life.

About The Author

News Canada provides a wide selection of current, ready-to-use copyright free news stories and ideas for Television, Print, Radio, and the Web.

News Canada is a niche service in public relations, offering access to print, radio, television, and now the Internet media, with ready-to-use, editorial "fill" items. Monitoring and analysis are two more of our primary services. The service supplies access to the national media for marketers in the private, the public, and the not-for-profit sectors. Your corporate and product news, consumer tips and information are packaged in a variety of ready-to-use formats and are made available to every Canadian media organization including weekly and daily newspapers, cable and commercial television stations, radio stations, as well as the Web sites Canadians visit most often. Visit News Canada and learn more about the NC services.

This article was posted on May 10, 2003

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